A Doula’s Top 3 Products For A Better Nights Sleep

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Oh, the woes of pregnancy sleep. Let’s face it. While pregnancy can be a time of excitement and joy, it can also be a time of lack of sleep. As your baby grows, often your inability to catch a good night’s … Read More

Prenatal Yoga In Tucson

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Many new mothers find it frustrating if they cannot exercise once they become pregnant. Maybe their care provider told them to take it easy for a medical reason. Or maybe they just don’t feel well enough to continue with the … Read More

Postpartum Doulas – What Do They Do?

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  When most growing families hear the words, postpartum doula, they often think postpartum depression. Here are our “Top 3” fast facts about postpartum doula care and the benefits to your growing family. 1. Your postpartum doula is your personal … Read More

Thankful Thursday – Dairy-Free Pregnancy – Thanksgiving Foods

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I wanted to kick this series off with one of the big things I’m thankful for in my life as the holidays approach, dairy-free food options! Especially for those of us who try to navigate a dairy-free pregnancy! As a … Read More

The Other Birth Plan – Advanced Healthcare Directive

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As you prepare to give birth to your baby, it’s common to sit down and examine your options.  You may decide to put it in writing in what is known as a birth plan. But there is another type of … Read More

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