How Do I Decide What Is Best For My Baby?

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I once read an article that said that the average person makes almost 35,000 decisions a day. Shocking, right? What isn’t shocking is knowing that there are so many factors that influence our daily decisions. So many factors that there … Read More

Tasty Tuesday – Dairy-Free Pregnancy – Thanksgiving Foods

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I wanted to kick this series off with one of the big things I’m thankful for in my life as the holidays approach, dairy-free food options! Especially for those of us who try to navigate a dairy-free pregnancy! As a … Read More

Infant Sleep the Magical Mythical Unicorn

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Infant sleep can be like a magical, mythical unicorn in a new parent’s world. I can’t tell you how many times I’ve been asked something like “How can I get my baby to sleep at night?” or “Is my baby … Read More

CenteringParenting Comes to El Rio Birth Center

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Comes to El Rio Birth and Women’s Health Center   “It makes us feel as if we’re not alone. A lot of times we think, ‘I’m the only one going through this’, but then you go to group and you’re … Read More

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