Childbirth Classes in Tucson and Sierra Vista

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Here at Tucson & Sierra Vista Doulas, we offer the most content-rich and highly customizable childbirth classes available in Southern Arizona. As an expectant family, we know that your learning needs will be as individual as you are. As a … Read More

Should I Take A Childbirth Class?

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Your family is growing! During early pregnancy, taking a childbirth class may not be on the top of your “must do” list. However, as your due date grows closer you may start to feel the pull of more information, options … Read More

Stretch Marks: The Changing Landscape of Your Pregnant Body

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  Congratulations! You’re pregnant and your body is changing. While this is an exciting time it’s also a time of great change.  Changes to your body are happening and some of them you’re not so fond of. Like stretch marks. … Read More

When Making An Evidence Based Decision Is Not the Right Decision

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The phrase “evidence-based” gets thrown around a lot by birth professionals. There’s no doubt about that. In recent months, there has been a lot of buzz in the birth community about evidence-based decisionmaking. The conversation centers around the results of the ARRIVE … Read More

A Doula’s Top 3 Products For A Better Nights Sleep

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Oh, the woes of pregnancy sleep. Let’s face it. While pregnancy can be a time of excitement and joy, it can also be a time of lack of sleep. As your baby grows, often your inability to catch a good night’s … Read More

Prenatal Yoga In Tucson

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Many new mothers find it frustrating if they cannot exercise once they become pregnant. Maybe their care provider told them to take it easy for a medical reason. Or maybe they just don’t feel well enough to continue with the … Read More

Thankful Thursday – Dairy-Free Pregnancy – Thanksgiving Foods

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I wanted to kick this series off with one of the big things I’m thankful for in my life as the holidays approach, dairy-free food options! Especially for those of us who try to navigate a dairy-free pregnancy! As a … Read More

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