What to Read: Pregnancy, Birth & Postpartum

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There are many ways to gather the information you seek about your pregnancy and upcoming delivery. You can take childbirth education classes, or search the internet for your specific questions. You may talk to friends and family, or read one … Read More

Creating A VBAC Birth Plan

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As our clients begin to prepare for birth, the desire to explore their options is a common theme as they set out on their journey into parenthood. As doulas, we help clients navigate their options around their birth preferences, infant … Read More

Words of Affirmation

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We’ve heard the old phrase that talk is cheap but what if, talk is actually worth its weight in gold. Everyone seems to have a different relationship with using affirmations, as well as the belief in their power to work. … Read More

The Snoo: A Postpartum Doula’s Review

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As a postpartum doula, I have the opportunity to see what people are buying or receiving as gifts for their new babies—everything from newborn care needs, clothing, toys, convenience-based equipment, and many products in between. However, the one that never … Read More

What to Pack For Your Birth

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One of the most common topics we discuss with the families who hire us is what to pack for your birth. The decision about what to pack for your birth is a common focus as your due date approaches.  Not … Read More

Waiting for Baby

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Those final weeks of pregnancy are often so hard.  It’s such an exciting and often uncomfortable time!  During this time it’s normal to experience Braxton-Hicks contractions. Or pre-labor or early labor like bouts of contractions that can lead to frustration … Read More

Tasty Tuesday – Dairy-Free Pregnancy – Thanksgiving Foods

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I wanted to kick this series off with one of the big things I’m thankful for in my life as the holidays approach, dairy-free food options! Especially for those of us who try to navigate a dairy-free pregnancy! As a … Read More

What Clients Are Saying

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Doula Support During COVID-19 The ever-changing landscape that is a result of COVID-19 has left many families feeling fearful and unsupported. Here at Tucson Doulas, we remain committed to supporting growing families. Especially through the twists and turns that COVID19 … Read More

Giving Birth In Tucson – Changes Due to COVID-19

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UPDATE 5-1-2021: Your Tucson Doulas are attending births at all local hospitals except for Northwest Women’s Center. Northwest Women’s Center’s restrictive visitor policies do not allow for doula support outside of established and limited visiting hours. UPDATE 5/28/2020: Effective Immediately … Read More

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