The Facebook Backup
You might be wondering, what is “The Facebook Backup” I’ve sat on this post for almost a year. But a recent rise in posts in online doula communities searching for a Facebook backup has prompted me to open it back … Read More
You might be wondering, what is “The Facebook Backup” I’ve sat on this post for almost a year. But a recent rise in posts in online doula communities searching for a Facebook backup has prompted me to open it back … Read More
For most women, birth is a powerful and intense experience. As a result, it is common for women to seek ways for overcoming stress in labor well before the big day arrives. As doulas, we believe that it is helpful … Read More
I hear myself say this a lot to clients during labor and birth. Especially during pushing. “The only way out is through.” Through the sensation, through the pressure, the fear and yes, through the pain. There is almost always a … Read More
If you know what a doula is, you’ve likely heard some common myths about what a doula is and what a doula does. Even though doulas may have different training and experience, a few doula basics are typically the same … Read More
I came across a quote this morning that has had me ruminating about using it for a blog post all day. Fear and its impact on birth is a fascinating topic to me. As a doula, I’ve seen fear hinder … Read More
“When I met Mona, I was preparing to give birth to my first baby. I had my birth plan written out and I knew exactly how I wanted my baby’s birth to go. Mona was so encouraging and supportive, but … Read More
“Mona was my doula for the birth of my first son. Prior to his birth, she was immensely helpful in talking me through decisions leading up to his birth— I only wish I’d listened to her more! She was always … Read More
“When my first child was born, I endured every medical intervention under the sun and ended up with terrible complications. So when I became pregnant with my second, I was determined to have a natural childbirth and new I needed … Read More
There’s a buzz happening on the doula community, a buzz that doulas offering free services hurt other doulas. There is no doubt that for many doula work is heart work. Historically most doulas seem to enter the profession from a … Read More
Metamorphosis: any complete change in appearance, character, circumstances, etc. The other day I was at a coffee shop for an interview with a prospective client. I had arrived a bit early. I took a quick look around and didn’t … Read More