The Facebook Backup

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You might be wondering, what is “The Facebook Backup” I’ve sat on this post for almost a year. But a recent rise in posts in online doula communities searching for a Facebook backup has prompted me to open it back … Read More

Overcoming Stress in Labor

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For most women, birth is a powerful and intense experience. As a result, it is common for women to seek ways for overcoming stress in labor well before the big day arrives. As doulas, we believe that it is helpful … Read More

In Life and Birth: The only way out is through.

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I hear myself say this a lot to clients during labor and birth.  Especially during pushing. “The only way out is through.” Through the sensation, through the pressure, the fear and yes, through the pain.  There is almost always a … Read More

5 Common Doula Myths Debunked

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If you know what a doula is, you’ve likely heard some common myths about what a doula is and what a doula does. Even though doulas may have different training and experience, a few doula basics are typically the same … Read More

Fear and Birth

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I came across a quote this morning that has had me ruminating about using it for a blog post all day. Fear and its impact on birth is a fascinating topic to me.  As a doula, I’ve seen fear hinder … Read More

What Clients Are Saying

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“When I met Mona, I was preparing to give birth to my first baby. I had my birth plan written out and I knew exactly how I wanted my baby’s birth to go.  Mona was so encouraging and supportive, but … Read More

Metamorphosis

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Metamorphosis: any complete change in appearance, character, circumstances, etc.   The other day I was at a coffee shop for an interview with a prospective client. I had arrived a bit early. I took a quick look around and didn’t … Read More

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