Creating A VBAC Birth Plan

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As our clients begin to prepare for birth, the desire to explore their options is a common theme as they set out on their journey into parenthood. As doulas, we help clients navigate their options around their birth preferences, infant … Read More

Words of Affirmation

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We’ve heard the old phrase that talk is cheap but what if, talk is actually worth its weight in gold. Everyone seems to have a different relationship with using affirmations, as well as the belief in their power to work. … Read More

Tasty Tuesday – Dairy-Free Pregnancy – Thanksgiving Foods

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I wanted to kick this series off with one of the big things I’m thankful for in my life as the holidays approach, dairy-free food options! Especially for those of us who try to navigate a dairy-free pregnancy! As a … Read More

What Clients Are Saying

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Doula Support During COVID-19 The ever-changing landscape that is a result of COVID-19 has left many families feeling fearful and unsupported. Here at Tucson Doulas, we remain committed to supporting growing families. Especially through the twists and turns that COVID19 … Read More

A Doula’s Top 3 Products For A Better Nights Sleep

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Oh, the woes of pregnancy sleep. Let’s face it. While pregnancy can be a time of excitement and joy, it can also be a time of lack of sleep. As your baby grows, often your inability to catch a good night’s … Read More

Certification: It Matters to Me

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When it comes to the topic of certification, I speak loudly and clearly . . . it matters to me. There exists within the doula world at least two camps.  One that values the process and accomplishment of certification.  The … Read More

Fear and Birth

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I came across a quote this morning that has had me ruminating about using it for a blog post all day. Fear and its impact on birth is a fascinating topic to me.  As a doula, I’ve seen fear hinder … Read More

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