Childbirth Classes in Tucson and Sierra Vista

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Here at Tucson & Sierra Vista Doulas, we offer the most content-rich and highly customizable childbirth classes available in Southern Arizona. As an expectant family, we know that your learning needs will be as individual as you are. As a … Read More

Should I Take A Childbirth Class?

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Your family is growing! During early pregnancy, taking a childbirth class may not be on the top of your “must do” list. However, as your due date grows closer you may start to feel the pull of more information, options … Read More

Red Flags After Birth: Should I Call My Doctor?

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So you’ve given birth to your beautiful baby and now begins your recovery. As your body works hard to resume its pre-pregnancy state you may wonder if what you are experiencing is normal. You’re not alone. Let’s take a look … Read More

Stretch Marks: The Changing Landscape of Your Pregnant Body

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  Congratulations! You’re pregnant and your body is changing. While this is an exciting time it’s also a time of great change.  Changes to your body are happening and some of them you’re not so fond of. Like stretch marks. … Read More

Postpartum Depression Support in Tucson

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We need to talk. We need to talk about postpartum mood disorders. (Trigger warning for suicide) Recently I came across a post by a birth professional that truly disturbs me. The post implied that using medication to treat postpartum mood … Read More

Postpartum Doulas – What Do They Do?

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  When most growing families hear the words, postpartum doula, they often think postpartum depression. Here are our “Top 3” fast facts about postpartum doula care and the benefits to your growing family. 1. Your postpartum doula is your personal … Read More