One of the most common topics we discuss with the families who hire us is what to pack for your birth. The decision about what to pack for your birth is a common focus as your due date approaches. Not … Read More
I once read an article that said that the average person makes almost 35,000 decisions a day. Shocking, right? What isn’t shocking is knowing that there are so many factors that influence our daily decisions. So many factors that there … Read More
Those final weeks of pregnancy are often so hard. It’s such an exciting and often uncomfortable time! During this time it’s normal to experience Braxton-Hicks contractions. Or pre-labor or early labor like bouts of contractions that can lead to frustration … Read More
I wanted to kick this series off with one of the big things I’m thankful for in my life as the holiday’s approach, dairy-free food options! Especially for those of us who are trying to navigate a dairy-free pregnancy! As … Read More
Doula Support During COVID-19 The ever-changing landscape that is a result of COVID-19 has left many families feeling fearful and unsupported. Here at Tucson Doulas, we remain committed to supporting growing families. Especially through the twists and turns that COVID19 … Read More
UPDATE 5-1-2021: Your Tucson Doulas are attending births at all local hospitals except for Northwest Women’s Center. Northwest Women’s Center’s restrictive visitor policies do not allow for doula support outside of established and limited visiting hours. UPDATE 5/28/2020: Effective Immediately … Read More
There’s a post that has been passed around Facebook this week. It’s a post that shows an up-close picture of an electronic fetal scalp electrode. Aka, an internal fetal monitor. See below. Birth professionals all across Facebook have been sharing … Read More
It’s the day after your baby’s birth and you’re heading home with your precious bundle of joy. You’re a little anxious about leaving the support of the hospital or birth center behind. To say the last 48 hours have been an … Read More
Oh, the woes of pregnancy sleep. Let’s face it. While pregnancy can be a time of excitement and joy, it can also be a time of lack of sleep. As your baby grows, often your inability to catch a good night’s … Read More
Did you know that up to 80% of women experience what are called the “baby blues” in the weeks following pregnancy? Feeling a little down, having difficulty sleeping, and even crying for seemingly no reason are all normal parts of … Read More