Comes to El Rio Birth and Women’s Health Center “It makes us feel as if we’re not alone. A lot of times we think, ‘I’m the only one going through this’, but then you go to group and you’re … Read More
When it comes to placenta encapsulation, many think that there is a special, lab-sterile space where the placenta is taken to be processed. You may envision an entirely stainless steel space. Perhaps a place like a restaurant kitchen. A place … Read More
Hydration is important during pregnancy. As we move into the warmer months here in Tucson, dehydration during pregnancy becomes even more of a concern. In our dry climate, it is easy for us to lose more water than we take … Read More
International Bereaved Mother’s Day was founded by CarlyMarie Dudly. This year it takes place today, May 7, one week before traditional Mother’s Day. It is a day that we honor and remember any parent who has lost a child, … Read More
Are you pregnant? Really pregnant? We know it can be tough to find something to do as your due date comes and goes, so we thought we’d share some of our favorite ways to pass the time when you’re 40+ … Read More
You might be wondering, what is “The Facebook Backup” I’ve sat on this post for almost a year. But a recent rise in posts in online doula communities searching for a Facebook backup has prompted me to open it back … Read More
One of the most common topics we discuss with the families who hire us is what to pack for your birth. The decision about what to pack for your birth is a common focus as your due date approaches. Not … Read More
For most women, birth is a powerful and intense experience. As a result, it is common for women to seek ways for overcoming stress in labor well before the big day arrives. As doulas, we believe that it is helpful … Read More
Those final weeks of pregnancy are often so hard. It’s such an exciting and often uncomfortable time! Some women will experience Braxton-Hicks contractions. Others will have pre-labor or early labor like bouts of contractions that can lead to frustration and … Read More
I came across a quote this morning that has had me ruminating about using it for a blog post all day. Fear and its impact on birth is a fascinating topic to me. As a doula, I’ve seen fear hinder … Read More