When considering hiring a labor doula, it’s common to interview one or more doulas. You might come up with a long list of questions or have only a few to ask. Or maybe, you don’t know what to ask. Here … Read More
Hydration is essential during pregnancy. As we move into the warmer months here in Tucson, dehydration during pregnancy becomes even more of a concern. In our dry climate, it is easy for us to lose more water than we take … Read More
The first choice you make when you find out you are pregnant is choosing your prenatal care provider. There are a few factors to consider to help you find the best prenatal care provider for you and your family. A … Read More
There are many ways to gather the information you seek about your pregnancy and upcoming delivery. You can take childbirth education classes, or search the internet for your specific questions. You may talk to friends and family, or read one … Read More
As our clients begin to prepare for birth, the desire to explore their options is a common theme as they set out on their journey into parenthood. As doulas, we help clients navigate their options around their birth preferences, infant … Read More
We’ve heard the old phrase that talk is cheap but what if, talk is actually worth its weight in gold. Everyone seems to have a different relationship with using affirmations, as well as the belief in their power to work. … Read More
As a postpartum doula, I have the opportunity to see what people are buying or receiving as gifts for their new babies—everything from newborn care needs, clothing, toys, convenience-based equipment, and many products in between. However, the one that never … Read More
There seem to be two camps when it comes to pregnancy: those who love it and those who would prefer to leave it. As doulas, we know how people feel about pregnancy exists on a spectrum. For many, how they … Read More
One of the most common topics we discuss with the families who hire us is what to pack for your birth. The decision about what to pack for your birth is a common focus as your due date approaches. Not … Read More
Those final weeks of pregnancy are often so hard. It’s such an exciting and often uncomfortable time! During this time it’s normal to experience Braxton-Hicks contractions. Or pre-labor or early labor like bouts of contractions that can lead to frustration … Read More