Many new mothers find it frustrating if they cannot exercise once they become pregnant. Maybe their care provider told them to take it easy for a medical reason. Or maybe they just don’t feel well enough to continue with the … Read More
When most growing families hear the words, postpartum doula, they often think postpartum depression. Here are our “Top 3” fast facts about postpartum doula care and the benefits to your growing family. 1. Your postpartum doula is your personal … Read More
Ask any doula, and they’ll likely tell you that the skills we use as doulas also come in handy in other areas of our lives. Encouragement, support, compassion and innate skill of soothing fears. Some of us even excel at … Read More
For many, childbirth is a time of great happiness and celebration. Welcoming a new baby is often a time of excitement, exhaustion, joy and brings great hope for the future. But what happens when birth is traumatic? It’s easy … Read More
Childbirth Education for the Modern Family You have a desire to learn about the options available for your birth. Yet with the demands on your busy family, attending childbirth education classes can be especially difficult to fit into your schedule. … Read More
Last month I took a lot of personal heat when I spoke out against the assumptions against the movie Tully. A few bloggers had offered up their negative opinions, sight unseen, as had many friends and fellow doulas on Facebook. … Read More
April 30-May 4th is Maternal Mental Health Awareness Week. This week is a week of promoting awareness of the incidence and impact of maternal mental health issues. It is also a time of great significance to me. **Trigger warning for … Read More
After your baby’s birth, you may experience soreness or swelling of your perineum or vulva. Many clients ask what can be done to help with pain and healing once home from the hospital. In the first 24 hours, cold typically … Read More
If you know anything at all about me you’ll know that cooking never was my thing. In fact, in the first 23 years of my marriage, my husband cooked dinner. A few years ago we had some life changes … Read More
Medical billing is a very complex arena. Whole departments are dedicated to it for many medical providers. For many years doulas have made the mistaken assumption that there is a CPT code that applies to doulas. Sources citing this code … Read More