So you’ve given birth to your beautiful baby and now begins your recovery. As your body works hard to resume its pre-pregnancy state you may wonder if what you are experiencing is normal. You’re not alone. Let’s take a look … Read More
Congratulations! You’re pregnant and your body is changing. While this is an exciting time it’s also a time of great change. Changes to your body are happening and some of them you’re not so fond of. Like stretch marks. … Read More
It’s the day after your baby’s birth and you’re heading home with your precious bundle of joy. You’re a little anxious about leaving the support of the hospital or birth center behind. To say the last 48 hours have been an … Read More
Here at Tucson Doulas, we have a combined 30 years and thousands of hours of experience of working with postpartum families through one of life’s major transitions. Having a baby. In supporting hundreds of families after birth we have learned … Read More
We need to talk. We need to talk about postpartum mood disorders. (Trigger warning for suicide) Recently I came across a post by a birth professional that truly disturbs me. The post implied that using medication to treat postpartum mood … Read More
With the rise in popularity of placenta encapsulation in Tucson, we often get questions about what we use in our encapsulation process. We are always happy to answer these questions. We are also equally excited to share why we have … Read More
When most growing families hear the words, postpartum doula, they often think postpartum depression. Here are our “Top 3” fast facts about postpartum doula care and the benefits to your growing family. 1. Your postpartum doula is your personal … Read More
Ask any doula, and they’ll likely tell you that the skills we use as doulas also come in handy in other areas of our lives. Encouragement, support, compassion and innate skill of soothing fears. Some of us even excel at … Read More
For many, childbirth is a time of great happiness and celebration. Welcoming a new baby is often a time of excitement, exhaustion, joy and brings great hope for the future. But what happens when birth is traumatic? It’s easy … Read More
Childbirth Education for the Modern Family You have a desire to learn about the options available for your birth. Yet with the demands on your busy family, attending childbirth education classes can be especially difficult to fit into your schedule. … Read More