Infant sleep can be like a magical, mythical unicorn in a new parent’s world. I can’t tell you how many times I’ve been asked something like “How can I get my baby to sleep at night?” or “Is my baby … Read More
Let’s face it. When it comes to what we put in our bodies, sometimes we take calculated risks. Sushi for example. Sushi can carry foodborne illnesses and parasites. For many of us, it’s something we will indulge in occasionally, except … Read More
Comes to El Rio Birth and Women’s Health Center “It makes us feel as if we’re not alone. A lot of times we think, ‘I’m the only one going through this’, but then you go to group and you’re … Read More
Recovering from birth and learning to breastfeed can be a challenge. Even for the most experienced of parents. I’d been a doula, childbirth educator and breastfeeding counselor for the better part of 7 years when my youngest was born. … Read More