When considering hiring a labor doula, it’s common to interview one or more doulas. You might come up with a long list of questions or have only a few to ask. Or maybe, you don’t know what to ask. Here … Read More
Hydration is essential during pregnancy. As we move into the warmer months here in Tucson, dehydration during pregnancy becomes even more of a concern. In our dry climate, it is easy for us to lose more water than we take … Read More
May is Maternal Mental Health Awareness Month. This week is a month of promoting awareness of the incidence and impact of maternal mental health issues. It is also a time of great significance to me. **Trigger warning for those who … Read More
One of a doula’s favorite tools in supporting someone who wants to make informed decisions in labor is to use the B.R.A.I.N. acronym. Before we discuss how it can be beneficial, let me explain what it stands for: B: BENEFITS … Read More
There is a general misconception that doula support for cesarean birth is unnecessary. This is unequivocally untrue. Doula support for cesarean birth begins during our pre-birth appointments with your chosen doula team. We have learned that giving you and your … Read More
Choosing to have a VBAC (vaginal birth after cesarean) presents a unique set of challenges and emotions. We pride ourselves on our ability to fully support our clients no matter how they give birth or where they choose to deliver … Read More
The first choice you make when you find out you are pregnant is choosing your prenatal care provider. There are a few factors to consider to help you find the best prenatal care provider for you and your family. A … Read More
Welcoming your baby can be such an exciting time. But when you have a fear of giving birth it can also be a huge source of stress. This stress can keep you from enjoying those last weeks of pregnancy. One … Read More
When it comes to placenta encapsulation, many think that there is a special, lab-sterile space where the placenta is taken to be processed. You may envision an entirely stainless steel space. Perhaps a place like a restaurant kitchen. A place … Read More
When most growing families hear postpartum doula, they often think of postpartum depression. Here are our “Top 3” fast facts about postpartum doula care and the benefits to your growing family. 1. Your postpartum doula is your personal guide … Read More