If you know what a doula is, you’ve likely heard some of the common myths about what a doula is and what a doula does. Even though doulas may have different training and experience, there are a few doula basics … Read More
Birth plan. Birth preferences. Birth wishes. Preferred birth options. These are common phrases that we use to discuss the topic of options for birth with clients. Exploring the many options available to you for birth can be an exciting process … Read More
Affirmation – something declared to be true. Affirmations are often used to develop and enhance the mind/body connections. Pregnancy and birth affirmations are used to help the individual connect their beliefs to the physical process. For some, affirmations may focus … Read More
Those final weeks of pregnancy are often so hard. It’s such an exciting and often uncomfortable time! Some women will experience Braxton-Hicks contractions. Others will have pre-labor or early labor like bouts of contractions that can lead to frustration and … Read More
I came across a quote this morning that has had me ruminating about using it for a blog post all day. Fear and its impact on birth is a fascinating topic to me. As a doula, I’ve seen fear hinder … Read More
Someone recently asked me why I became a doula. Why did I choose this profession? Why would I choose to get called out at 3am? Leaving my warm bed in the middle of the night. To be gone for an … Read More
I came across a quote this morning that has had me ruminating about using it for a blog post all day. I learned early that the richness of life is an adventure. Adventure calls on all facilities of … Read More
My first Mother’s day as a single mom. Mother’s day is always a time of reflection for me, but this year just feels different. I got divorce papers yesterday, two days before Mother’s day. While I’ve known for some time … Read More
“When I met Mona, I was preparing to give birth to my first baby. I had my birth plan written out and I knew exactly how I wanted my baby’s birth to go. Mona was so encouraging and supportive, but … Read More
“During my first pregnancy, my birth did not go as smooth as I had liked. A “sunny side up” 8 lb. 5oz.baby caused my birth to be more painful than I anticipated. I was more determined than ever to make … Read More