Let’s face it. When it comes to what we put in our bodies, sometimes we take calculated risks. Sushi for example. Sushi can carry foodborne illnesses and parasites. For many of us, it’s something we will indulge in occasionally, except … Read More
Comes to El Rio Birth and Women’s Health Center “It makes us feel as if we’re not alone. A lot of times we think, ‘I’m the only one going through this’, but then you go to group and you’re … Read More
When it comes to placenta encapsulation, many think that there is a special, lab-sterile space where the placenta is taken to be processed. You may envision an entirely stainless steel space. Perhaps a place like a restaurant kitchen. A place … Read More
Hydration is important during pregnancy. As we move into the warmer months here in Tucson, dehydration during pregnancy becomes even more of a concern. In our dry climate, it is easy for us to lose more water than we take … Read More
May 15th is Hyperemesis Gravidarum Awareness Day. While up to 3% of pregnant women will experience HG those who do often suffer immensely. Many will require IV fluids for dehydration and others will require hospitalization and alternative means of acquiring … Read More
International Bereaved Mother’s Day was founded by CarlyMarie Dudly. This year it takes place today, May 7, one week before traditional Mother’s Day. It is a day that we honor and remember any parent who has lost a child, … Read More
Dear Pregnant & Constipated, Just today I had a client send me a message that reads, “Help! I’m constipated! What can I do? 🚫💩 Is happening here!” Constipation during pregnancy is a real pain in the, well you know, for … Read More
Are you pregnant? Really pregnant? We know it can be tough to find something to do as your due date comes and goes, so we thought we’d share some of our favorite ways to pass the time when you’re 40+ … Read More
This topic is near and dear to my heart. As a doula, I’ve seen quite a few labors that have been held back by scar tissue on the cervix. In fact, if you’ve ever had me as your doula I’ve … Read More
Recovering from birth and learning to breastfeed can be a challenge. Even for the most experienced of parents. I’d been a doula, childbirth educator and breastfeeding counselor for the better part of 7 years when my youngest was born. … Read More