The first time you meet your baby on the outside is a moment you’ll never forget. Did you know why experts encourage and recommend immediate skin-to-skin contact at birth? Research shows it has a powerful, positive impact on both you … Read More
When most growing families hear postpartum doula, they often think of postpartum depression. Here are our “Top 3” fast facts about postpartum doula care and the benefits to your growing family. 1. Your postpartum doula is your personal guide … Read More
The holidays are upon us once again, and once again I am reminded of the darkest years of my life. As a child and early teen, the holidays were a time of wonder and hope. I couldn’t wait to put … Read More
Your baby is here, and you couldn’t be happier. You’ve recovered from the birth, and now you’re ready for your family’s big day. Pictures! But as you book your photoshoot, you notice small red bumps developing on your baby’s face. … Read More
It’s the day after your baby’s birth and you’re heading home with your precious bundle of joy. You’re a little anxious about leaving the support of the hospital or birth center behind. To say the last 48 hours have been an … Read More
Long before baby arrives, many parents choose to take a breastfeeding class. For many, this will be their first exposure to the world of breastfeeding. These classes cover important topics like how to achieve a good latch, how to properly … Read More
Infant sleep can be like a magical, mythical unicorn in a new parent’s world. I can’t tell you how many times I’ve been asked something like “How can I get my baby to sleep at night?” or “Is my baby … Read More
Comes to El Rio Birth and Women’s Health Center “It makes us feel as if we’re not alone. A lot of times we think, ‘I’m the only one going through this’, but then you go to group and you’re … Read More
I hear myself say this a lot to clients during labor and birth. Especially during pushing. “The only way out is through.” Through the sensation, through the pressure, the fear and yes, through the pain. There is almost always a … Read More
Someone recently asked me why I became a doula. Why did I choose this profession? Why would I choose to get called out at 3am? Leaving my warm bed in the middle of the night. To be gone for an … Read More