You might be wondering, what is “The Facebook Backup” I’ve sat on this post for almost a year. But a recent rise in posts in online doula communities searching for a Facebook backup has prompted me to open it back … Read More
I hear myself say this a lot to clients during labor and birth. Especially during pushing. “The only way out is through.” Through the sensation, through the pressure, the fear and yes, through the pain. There is almost always a … Read More
If you know what a doula is, you’ve likely heard some common myths about what a doula is and what a doula does. Even though doulas may have different training and experience, a few doula basics are typically the same … Read More
Birth plan. Birth preferences. Birth wishes. Preferred birth options. These are common phrases that we use to discuss the topic of options for birth with clients. Exploring the many options available to you for birth can be an exciting process … Read More
Affirmation – something declared to be true. Affirmations are often used to develop and enhance the mind/body connections. Pregnancy and birth affirmations are used to help the individual connect their beliefs to the physical process. For some, affirmations may focus … Read More
I came across a quote this morning that has had me ruminating about using it for a blog post all day. Fear and its impact on birth is a fascinating topic to me. As a doula, I’ve seen fear hinder … Read More
Someone recently asked me why I became a doula. Why did I choose this profession? Why would I choose to get called out at 3am? Leaving my warm bed in the middle of the night. To be gone for an … Read More
“When I met Mona, I was preparing to give birth to my first baby. I had my birth plan written out and I knew exactly how I wanted my baby’s birth to go. Mona was so encouraging and supportive, but … Read More
“During my first pregnancy, my birth did not go as smooth as I had liked. A “sunny side up” 8 lb. 5oz.baby caused my birth to be more painful than I anticipated. I was more determined than ever to make … Read More
“Mona was my doula for the birth of my first son. Prior to his birth, she was immensely helpful in talking me through decisions leading up to his birth— I only wish I’d listened to her more! She was always … Read More