As you prepare to give birth to your baby, it’s common to sit down and examine your options. You may decide to put it in writing in what is known as a birth plan. But there is another type of … Read More
When it comes to preparing for labor also known as birth planning, there are a few things that we like to discuss with clients in our childbirth education classes. The first is that birth is a journey. You know … Read More
If you know anything at all about me you’ll know that cooking never was my thing. In fact, in the first 23 years of my marriage, my husband cooked dinner. A few years ago we had some life changes … Read More
Dear Community, My heart aches today for the people in Las Vegas. Just last night I was at a music festival with my entire family. We were up close by the stage. It was a beautiful night. The music was … Read More
Infant sleep can be like a magical, mythical unicorn in a new parent’s world. I can’t tell you how many times I’ve been asked something like “How can I get my baby to sleep at night?” or “Is my baby … Read More
Comes to El Rio Birth and Women’s Health Center “It makes us feel as if we’re not alone. A lot of times we think, ‘I’m the only one going through this’, but then you go to group and you’re … Read More
Recovering from birth and learning to breastfeed can be a challenge. Even for the most experienced of parents. I’d been a doula, childbirth educator and breastfeeding counselor for the better part of 7 years when my youngest was born. … Read More