The Facebook Backup

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You might be wondering, what is “The Facebook Backup” I’ve sat on this post for almost a year. But a recent rise in posts in online doula communities searching for a Facebook backup has prompted me to open it back … Read More

What to Pack For Your Birth

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One of the most common topics we discuss with the families who hire us is what to pack for your birth. The decision about what to pack for your birth is a common focus as your due date approaches.  Not … Read More

Chiropractic Care for Pregnancy in Tucson

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Pregnancy is such a magical time.  Your body goes through amazing changes as you prepare to bring new life into this world.  Through chiropractic care, we are delighted to help ensure that your body adjusts optimally to the changes you … Read More

MomDoc Tucson – Tucson’s New Midwifery Practice

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Tucson’s Newest Midwifery Practice: MomDoc Midwives Guest Blog by Tricia Nast CNM Hello, Tucson! My name is Tricia Nast and I am honored to be the first nurse-midwife to have privileges at Tucson’s St. Joseph’s Hospital in 23 years. While … Read More

Overcoming Stress in Labor

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For most women, birth is a powerful and intense experience. As a result, it is common for women to seek ways for overcoming stress in labor well before the big day arrives. As doulas, we believe that it is helpful … Read More

In Life and Birth: The only way out is through.

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I hear myself say this a lot to clients during labor and birth.  Especially during pushing. “The only way out is through.” Through the sensation, through the pressure, the fear and yes, through the pain.  There is almost always a … Read More

In-Home Placenta Encapsulation Services – Tucson, AZ

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Your Tucson Doulas are proud to offer the only in-home placenta encapsulation and tincture service in Tucson, AZ.   Why encapsulate your placenta? The choice to encapsulate the placenta is growing in both popularity and demand. At Tucson Doulas, our placenta services … Read More

Fear and Birth

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I came across a quote this morning that has had me ruminating  about using it for a blog post all day. Fear and its impact on birth is a fascinating topic to me.  As a doula, I’ve seen fear hinder … Read More

How did I get here?

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Someone recently asked me why I became a doula.  Why did I choose this profession? Why would I choose to get called out at 3am and leave my warm bed in the middle of the night to go to work … Read More

Guest Blog: My First Mother’s Day as a Single Mom – Christan Munoz

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My first Mother’s day as a single mom. Mother’s day is always a time of reflection for me, but this year just feels different. I got divorce papers yesterday, two days before Mother’s day. While I’ve known for some time … Read More

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