What to Pack For Your Birth

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One of the most common topics we discuss with the families who hire us is what to pack for your birth. The decision about what to pack for your birth is a common focus as your due date approaches.  Not … Read More

Debunking 5 Common Doula Myths

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If you know what a doula is, you’ve likely heard some of the common doula myths about what a doula is and what a doula does. Even though doulas may have different training and experience, there are a few doula … Read More

Birth Plan, Birth Preferences, Birth Options

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Birth plan.  Birth preferences. Birth wishes.  Preferred birth options. These are common phrases that we use to discuss the topic of options for birth with clients.  Exploring the many options available to you for birth can be an exciting process … Read More

Pregnancy and Birth Affirmations for You

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Affirmation – something declared to be true. Affirmations are often used to develop and enhance the mind/body connections.  Pregnancy and birth affirmations are used to help the individual connect their beliefs to the physical process. For some, affirmations may focus … Read More

What Clients Are Saying

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“When I met Mona, I was preparing to give birth to my first baby. I had my birth plan written out and I knew exactly how I wanted my baby’s birth to go.  Mona was so encouraging and supportive, but … Read More

Why I’ll Never Judge You

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“You are the least judgmental person I’ve ever met!” I can’t tell you how many times I’ve been told this and it bothers me every time.  Don’t get me wrong – I am SO glad that I can be a … Read More