The Facebook Backup

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You might be wondering, what is “The Facebook Backup” I’ve sat on this post for almost a year. But a recent rise in posts in online doula communities searching for a Facebook backup has prompted me to open it back … Read More

What to Pack For Your Birth

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One of the most common topics we discuss with the families who hire us is what to pack for your birth. The decision about what to pack for your birth is a common focus as your due date approaches.  Not … Read More

MomDoc Tucson – Tucson’s New Midwifery Practice

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Tucson’s Newest Midwifery Practice: MomDoc Midwives Guest Blog by Tricia Nast CNM Hello, Tucson! My name is Tricia Nast and I am honored to be the first nurse-midwife to have privileges at Tucson’s St. Joseph’s Hospital in 23 years. While … Read More

In Life and Birth: The only way out is through.

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I hear myself say this a lot to clients during labor and birth.  Especially during pushing. “The only way out is through.” Through the sensation, through the pressure, the fear and yes, through the pain.  There is almost always a … Read More

Debunking 5 Common Doula Myths

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If you know what a doula is, you’ve likely heard some of the common doula myths about what a doula is and what a doula does. Even though doulas may have different training and experience, there are a few doula … Read More

Birth Plan, Birth Preferences, Birth Options

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Birth plan.  Birth preferences. Birth wishes.  Preferred birth options. These are common phrases that we use to discuss the topic of options for birth with clients.  Exploring the many options available to you for birth can be an exciting process … Read More

Pregnancy and Birth Affirmations for You

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Affirmation – something declared to be true. Affirmations are often used to develop and enhance the mind/body connections.  Pregnancy and birth affirmations are used to help the individual connect their beliefs to the physical process. For some, affirmations may focus … Read More

Waiting for Baby

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Those final weeks of pregnancy are often so hard.  It’s such an exciting and often uncomfortable time!  Some women will experience Braxton-Hicks contractions, others will have pre-labor or early labor like bouts of contractions that can lead to frustration and … Read More

Fear and Birth

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I came across a quote this morning that has had me ruminating  about using it for a blog post all day. Fear and its impact on birth is a fascinating topic to me.  As a doula, I’ve seen fear hinder … Read More

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